While most people believe that chocolate causes all sorts of problems, including zits, weight gain, and cavities, chocolate is actually beneficial! For those of you watching what you eat but have a knack for sweet treats, this may be good news for you:
- Chocolate is not bad for your cholesterol. Milk chocolate contains a special saturated fat known as stearic acid. Unlike other saturated fats, stearic acid does not raise cholesterol levels in an unfavorable way. Consuming a 1.4 ounce bar of chocolate has been proven to increase high density lipoprotein (HDL), which are good cholesterol levels.
- Chocolate contains nutritional value. Chocolate alone is a high source of magnesium, copper, iron, and zinc. It also contains polyphenols, which is an antioxidant that minimizes the risk of coronary disease. A typical chocolate bar contains the equivalent amount of polyphenols as an average glass of tea or red wine. Moreover, dark chocolate contains more antioxidants than regular milk chocolate and yields lower blood pressure results as well as increases insulin resistance.
- Chocolate does not cause cavities. Cavities form when acid is produced from metabolized sugars from any type of food. This acid eats through tooth enamel which forms a cavity. Cavities can easily be prevented through daily fluoride use. Alternatively, the protein, calcium, and phosphate supplements in milk chocolate may actually defend tooth enamel. Chocolate's natural ingredients also clears the mouth quicker than any other sweets. This means sugar is less likely present in the mouth long enough to produce the cavity-causing acid.
Indulge your sweet tooth into more beneficial health facts here!
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