- Zumba has been recently popular due to the fun way into getting fit.
- Zumba is a latin-inspired fitness that fuses dance routines with fitness exercises while dancing to South American songs.
- It is said that one zumba session depending on your fitness level and weight you can burn up to 600-1000 calories per workout.
- Zumba combines hip hop with salsa while doing strength training and toning exercises.
Videos of Zumba Fitness
Zumba has 3 levels:
Level 1: Basic Zumba- it mixes a variety of different dances
Level 2: Zumba Gold- is made specific for the elderly to help follow along with Zumba.
Level 3: Zumba level 2- the most advanced form of Zumba using an intense workout.
With these 3 levels it is hard to make up an excuse that Zumba might be too hard to follow or not intense enough. I have taken a couple of Zumba classes and have grown to love the class. With each class you start out with warming up your body and then continuing on from high speed and low speed dances. A finished workout session will leave you relaxed and energetic.
With these 3 levels it is hard to make up an excuse that Zumba might be too hard to follow or not intense enough. I have taken a couple of Zumba classes and have grown to love the class. With each class you start out with warming up your body and then continuing on from high speed and low speed dances. A finished workout session will leave you relaxed and energetic.
To find more information about Zumba go to Zumba.com which is the first link below. Clicking on that link will help you find a zumba class and a licensed instructor closely in your area. There Also the zumba website sells DVDs, exercise equipment, and clothing for zumba fitness at home.
Take a Zumba class and let me know how you feel about it in the comments section.
To learn more about Zumba check the links below:
0 comments:
Post a Comment