The sleeping habits that you create can turn your health for better or worse. Getting enough sleep daily is necessary to energize your body for the next day. On average, the human body needs about 8-9 hours of sleep a day. Sleeping more or less than 8-9 hours a day is discouraged. To make sure you get a good sleep avoid watching tv or going on the computer an hour to 2 hours before your bedtime.
Here are reasons why we should get the right amount of sleep.
- Sleeping helps the immune system stay on balance so you are more unlikely to catch a disease.
- Helps keep our metabolism on the right track. Lack of sleep will alter the metabolism and change the way your body breaks down food.
- Things we learn on a daily basis is stored in memory with enough amount of sleep.
- It helps avoid heart disease and helps maintain stress levels.
To read more about sleep:
0 comments:
Post a Comment