Tired of spending money and time on useless skincare products? Try these free simple antidotes for attaining that flawless skin:
- Reduce white carbs. Simple carbohydrates increase insulin in our body, which triggers acne formation. These carbs include pasta, potatoes, rice, and white bread. Instead, opt for fruits and vegetables. If you love sandwiches, choose wheat bread over white bread. Complex carbs, like wheat, digest more slowly and do not generate breakouts.
- Oil up. Although minimizing your fat-intake may be best for your figure, doing so will result in poor skin texture. Consuming less than 20 grams of fat a day may cause dry, flaky skin. Skin needs natural lubrication and absorption of vitamin A from oils to maintain that healthy glow. So, don't hesitate to drizzle some olive oil onto your mixed greens!
- Settle for seafood. Essential fatty acids (EFAs) decreases inflammation in the body, which causes clogged pores leading to acne. Seafood is an excellent source for EFAs, especially fish. This fact makes tuna sandwiches much more yummier!
If seafood doesn't interest you, munching on almonds is an excellent alternative that yields the same results.
Discover more tips on sustaining healthier skin here!
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