Yoga practices have many benefits that help strengthen, stretch and tone the body. It has also been proven to enhance the immune system and known to massage all organs of the body. It is an effective way to release stress and lose weight. Yoga can be traced back thousands of years ago and was essentially used as a form of meditating. Mediating harmonizes the body and mind and allows for relaxation and awareness. In the modern world, yoga has developed to be a popular form of exercising and therapy. This overall mental and health benefits is reached by practicing different yoga poses. There are also different methods of yoga for special purposes. There are various forms of practicing yoga but below are some videos that will help distinguish the differences between them.
Reasons to practice yoga:
- Improve flexibility
- Build strength
- Increase body awareness
- Relieve stress
Hatha Yoga
Bkiram Yoga
Iyengar Yoga
Click Here to learn more about Yoga
Find a Yoga Center near Fullerton
Buy discounted Yoga Products here
To Donate to the Blog:
0 comments:
Post a Comment